Questions? Worries? Need help?

APA's Help Center is your online resource for brochures, tips and articles on the psychological issues that affect your physical and emotional well-being, as well as information about referrals.

For a Healthy Mind and Body...
Talk to a Psychologist

Cold and flu season...the holidays around the corner...back to school and work. There's a lot to be stressed about at this time of year, but it helps to know how your mind and your body can work to support each other.

APA is being joined by many organizations in focusing on mind/body health.

The Road To Resilience

How do people deal with difficult events that change their lives? The death of a loved one, loss of a job, serious illness, terrorist attacks and other traumatic events: these are all examples of very challenging life experiences.

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Sandwich Generation Moms Feeling the Squeeze

Stress is high for those caring for children and their aging parents. APA offers tips to help manage stress.

Managing Your Stress in Tough Economic Times

Housing crisis and financial downturn causing you to panic? Click here for some helpful tips on controlling your anxiety.

Making Lifestyle Changes That Last

Change is challenging. Here are tips to help you think of it not as a resolution but as an evolution.

Managing Traumatic Stress After the Tornadoes

It is common for people who have experienced traumatic situations to have very strong emotional reactions. Coping effectively with your feelings, thoughts, and behaviors can help you along the path to recovery.

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